As December celebrations gather pace across the country, Kenyans are being urged to exercise caution, moderation and smart planning during the festive season.

While the holidays are a time for joy, family reunions, and travel, experts warn that certain habits continue to expose many to financial strain, health risks and insecurity every year.

1. Overspending, Borrowing and ‘Lifestyle Pressure.’

Many Kenyans fall into the trap of spending beyond their means on travel, clothing, food and luxury experiences. Some even borrow money to finance festivities.

January is the longest month for those who overindulge in December.

Parents are particularly urged to avoid depleting savings meant for school fees, rent and basic household needs.

2. Overeating and Unhealthy Food Choices

With nyama choma joints and buffet parties booming, health professionals caution against excessive eating and binge drinking, especially among people living with lifestyle diseases.

3. Drunk Driving and Road Recklessness

The National Transport and Safety Authority (NTSA) repeatedly reports an increase in fatal road accidents during Christmas and New Year.

Many incidents are linked to impaired driving, over speeding, and the use of unlicensed boda bodas, particularly late at night.

Also Read:Drivers and Boda Boda Riders Warned as Christmas Season Nears

Authorities recommend designated drivers, the use of taxis and strict avoidance of drunk driving.

4. Security Risks When Travelling

Many homes are left unattended during celebrations, attracting burglars.

Experts also caution against posting travel plans online, which may unknowingly alert criminals.

Residents travelling upcountry are encouraged to leave trusted neighbours or estate security in charge and avoid keeping large amounts of cash at home.

5. Scams Targeting Holiday Shoppers

Fraudsters take advantage of the season to push fake online offers, bogus investments and fraudulent travel deals.

Kenyans are therefore urged to verify sellers before making payments.

6. Avoiding Toxic Family Pressure

While Christmas brings families together, some gatherings result in emotional distress triggered by insensitive remarks about careers, marriages or finances.

Also Read:How to Enjoy the Festive Season Without Spending Much Money

Families are urged to show kindness and avoid intrusive questions such as “why are we not seeing kids?” or “what have you so far achieved in life?”

7. Last Minute Shopping

Food, travel and gift prices usually shoot up closer to Christmas and New Year.

Kenyans are therefore advised to plan and buy earlier not wait until the last week.

8. Peer Pressure Spending

Some people buy expensive gifts or clothes just to impress others or due to social media pressure. Celebrate within your budget

9. True Spirit of the Festive Season

Beyond flashy celebrations and public displays, Kenyans are reminded to embrace compassion and togetherness.

As the festive mood takes over, Kenyans are encouraged to celebrate responsibly, stay safe, and make wise choices that will not turn January into a financial burden.

December should create memories, not regrets.

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A collage photo showing some of the habits that can lead to emotional problems