Ramadan 2026: What to Know as the Holy Month Begins

As the holy month of Ramadan approaches, millions of Muslims around the world prepare to observe one of the most sacred periods in the Islamic calendar.

This year, Ramadan begins on Wednesday, February 18th, 2026.

But what exactly is Ramadan, who observes it, and how is it practiced?

Ramadan is observed by Muslims all around the world, regardless of nationality, race, or cultural background.

The obligation to fast is on adult Muslims who are healthy and capable- this typically includes those who are:

• Not ill or suffering from a chronic medical condition
• Not traveling long distances
• Not pregnant, breastfeeding, menstruating, or elderly/frail
• Mentally able to participate in the fast

People who cannot fast for valid health or personal reasons may make up the days later or provide charity as determined by Islamic teachings.

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How Is Ramadan Practiced Daily?

1. Fasting from Dawn to Sunset

During daylight hours, Muslims refrain from eating, drinking, smoking, and sexual activity.

This practice, called sawm, is meant to encourage self-discipline, empathy for the less fortunate, and spiritual growth.

2. Suhoor- The Pre-Dawn Meal

Before sunrise, Muslims eat suhoor, a nourishing meal that provides energy for the day.

Foods rich in protein and complex carbohydrates, along with plenty of fluids, are recommended.

3. Iftar-Breaking the Fast

At sunset, Muslims break their fast with iftar, often starting with water and dates.

This is followed by a balanced meal. Families and communities frequently gather to share iftar, making it a time of social connection.

4. Spiritual Activities

Ramadan is also a time of increased prayer, Qur’an reading, and attending Taraweeh night prayers. These practices help strengthen faith and self-discipline.

Why Ramadan Matters

Ramadan is more than just fasting. It is about:

• Spiritual growth and self-discipline
• Empathy for those less fortunate
• Charity and generosity
• Strengthening community bonds
• Renewing personal faith and reflection

These spiritual goals are emphasized throughout the month and culminate in Eid al-Fitr, a festival of celebration and gratitude after the fast ends.

Also Read: Govt Waives Import Taxes on Dates to Support Muslims Ahead of Ramadan 2026

Tips to Boost Energy Levels During the Fast

1 . Plan for Meals and Hydration

Drink sufficient fluids during non-fasting hours.

Avoid sugary and caffeinated drinks-they can cause dehydration and energy dips.

Try easing off caffeine before Ramadan begins to reduce withdrawal headaches.

2. Eat Balanced Foods

For both suhoor and iftar:

Prioritize complex carbohydrates (whole grains, oats, brown rice) and lean proteins to release energy slowly throughout the day.

Include fruits and vegetables high in water content (e.g., cucumbers, watermelon).

Avoid heavily fried or high-sugar foods that lead to sudden energy crashes.

3. Stay Hydrated Between Iftar and Suhoor

Aim for plenty of water during evening and early morning hours; taking small drinks frequently helps maintain hydration.

4. Sleep Smartly

Late nights for prayers and early meals can affect sleep. Try:

A short daytime nap

Prioritizing uninterrupted sleep during the night

Avoiding screens before bedtime to enhance sleep quality

Good rest helps sustain energy during fasting hours.

5. Gentle Physical Activity

Light exercise,e such as walking or stretching, improves circulation and energy. Avoid strenuous workouts during fasting hours to prevent dehydration and fatigue.

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Muslims during the noon prayer in a mosque
PHOTO/Guardian